Keith Hamilton 40:08 row
9,924m
Meters
40:08.0
Time
2:01.3
Pace
649
Calories
137
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 24 |
| Stroke Count | 1088 |
| Drag Factor | 111 |
April 05, 2018 04:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:08.0 | 9,924m | 2:01.3 | 196 | 974 | 24 | 137 |
| 5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 27 | 123 |
| 10:00.0 | 1,230m | 2:01.9 | 193 | 964 | 27 | 131 |
| 15:00.0 | 1,239m | 2:01.0 | 197 | 978 | 27 | 135 |
| 20:00.0 | 1,247m | 2:00.2 | 201 | 992 | 27 | 139 |
| 25:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 27 | 139 |
| 30:00.0 | 1,250m | 2:00.0 | 203 | 997 | 27 | 142 |
| 35:00.0 | 1,251m | 1:59.9 | 203 | 998 | 27 | 142 |
| 40:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 27 | 144 |
| 40:08.0 | 28m | 2:22.8 | 120 | 713 | 8 | 143 |
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Workout Graph
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