Keith Hamilton 40:07 row
9,863
Meters
40:07.5
Time
2:02.0
Pace
639
Calories
136
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 24 |
| Stroke Count | 1089 |
| Drag Factor | 109 |
April 06, 2018 04:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:07.5 | 9,863 | 2:02.0 | 193 | 962 | 639 | 24 | 136 |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 873 | 72 | 27 | 124 |
| 10:00.0 | 1,222 | 2:02.7 | 189 | 951 | 79 | 27 | 132 |
| 15:00.0 | 1,235 | 2:01.4 | 195 | 972 | 81 | 27 | 135 |
| 20:00.0 | 1,241 | 2:00.8 | 198 | 982 | 81 | 27 | 138 |
| 25:00.0 | 1,241 | 2:00.8 | 198 | 982 | 81 | 27 | 139 |
| 30:00.0 | 1,241 | 2:00.8 | 198 | 982 | 81 | 27 | 139 |
| 35:00.0 | 1,240 | 2:00.9 | 198 | 980 | 81 | 27 | 140 |
| 40:00.0 | 1,247 | 2:00.2 | 201 | 992 | 82 | 27 | 143 |
| 40:07.5 | 26 | 2:24.2 | 117 | 701 | 1 | 8 | 142 |
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Workout Graph
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