Keith Hamilton 40:07 row
9,863m
Meters
40:07.5
Time
2:02.0
Pace
639
Calories
136
Heart Rate
Average Watts | 193 |
---|---|
Calories Per Hour | 962 |
Stroke Rate | 24 |
Stroke Count | 1089 |
Drag Factor | 109 |
April 06, 2018 04:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
40:07.5 | 9,863m | 2:02.0 | 193 | 962 | 24 | 136 |
5:00.0 | 1,171m | 2:08.0 | 167 | 873 | 27 | 124 |
10:00.0 | 1,222m | 2:02.7 | 189 | 951 | 27 | 132 |
15:00.0 | 1,235m | 2:01.4 | 195 | 972 | 27 | 135 |
20:00.0 | 1,241m | 2:00.8 | 198 | 982 | 27 | 138 |
25:00.0 | 1,241m | 2:00.8 | 198 | 982 | 27 | 139 |
30:00.0 | 1,241m | 2:00.8 | 198 | 982 | 27 | 139 |
35:00.0 | 1,240m | 2:00.9 | 198 | 980 | 27 | 140 |
40:00.0 | 1,247m | 2:00.2 | 201 | 992 | 27 | 143 |
40:07.5 | 26m | 2:24.2 | 117 | 701 | 8 | 142 |
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Workout Graph
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