Keith Hamilton 40:09 row
9,754m
Meters
40:09.0
Time
2:03.4
Pace
624
Calories
131
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 25 |
| Stroke Count | 1068 |
| Drag Factor | 111 |
April 09, 2018 04:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:09.0 | 9,754m | 2:03.4 | 186 | 939 | 25 | 131 |
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 27 | 120 |
| 10:00.0 | 1,205m | 2:04.4 | 181 | 924 | 26 | 127 |
| 15:00.0 | 1,218m | 2:03.1 | 187 | 944 | 27 | 130 |
| 20:00.0 | 1,227m | 2:02.2 | 192 | 959 | 27 | 132 |
| 25:00.0 | 1,226m | 2:02.3 | 191 | 957 | 27 | 133 |
| 30:00.0 | 1,228m | 2:02.1 | 192 | 960 | 27 | 135 |
| 35:00.0 | 1,230m | 2:01.9 | 193 | 964 | 27 | 136 |
| 40:00.0 | 1,234m | 2:01.5 | 195 | 970 | 27 | 136 |
| 40:09.0 | 32m | 2:20.6 | 126 | 733 | 13 | 135 |
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Workout Graph
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