Keith Hamilton 40:07 row
9,960m
Meters
40:07.1
Time
2:00.8
Pace
652
Calories
136
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 24 |
| Stroke Count | 1087 |
| Drag Factor | 112 |
April 10, 2018 04:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:07.1 | 9,960m | 2:00.8 | 198 | 982 | 24 | 136 |
| 5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 27 | 125 |
| 10:00.0 | 1,247m | 2:00.2 | 201 | 992 | 27 | 132 |
| 15:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 27 | 135 |
| 20:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 27 | 138 |
| 25:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 27 | 139 |
| 30:00.0 | 1,249m | 2:00.0 | 202 | 995 | 27 | 139 |
| 35:00.0 | 1,247m | 2:00.2 | 201 | 992 | 27 | 140 |
| 40:00.0 | 1,249m | 2:00.0 | 202 | 995 | 27 | 141 |
| 40:07.1 | 24m | 2:27.9 | 108 | 672 | 8 | 140 |
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Workout Graph
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