Keith Hamilton 40:07 row
9,906m
Meters
40:07.7
Time
2:01.5
Pace
645
Calories
133
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 24 |
| Stroke Count | 1090 |
| Drag Factor | 111 |
April 11, 2018 04:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:07.7 | 9,906m | 2:01.5 | 195 | 971 | 24 | 133 |
| 5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 27 | 121 |
| 10:00.0 | 1,233m | 2:01.6 | 194 | 969 | 27 | 129 |
| 15:00.0 | 1,241m | 2:00.8 | 198 | 982 | 27 | 132 |
| 20:00.0 | 1,244m | 2:00.5 | 200 | 987 | 27 | 135 |
| 25:00.0 | 1,246m | 2:00.3 | 201 | 990 | 27 | 135 |
| 30:00.0 | 1,248m | 2:00.1 | 202 | 993 | 27 | 136 |
| 35:00.0 | 1,246m | 2:00.3 | 201 | 990 | 27 | 137 |
| 40:00.0 | 1,247m | 2:00.2 | 201 | 992 | 27 | 139 |
| 40:07.7 | 26m | 2:28.0 | 108 | 670 | 8 | 138 |
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Workout Graph
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