Keith Hamilton 40:07 row
9,939
Meters
40:07.2
Time
2:01.0
Pace
650
Calories
137
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 25 |
| Stroke Count | 1101 |
| Drag Factor | 109 |
April 12, 2018 04:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:07.2 | 9,939 | 2:01.0 | 197 | 978 | 650 | 25 | 137 |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 881 | 73 | 27 | 124 |
| 10:00.0 | 1,233 | 2:01.6 | 194 | 969 | 80 | 27 | 131 |
| 15:00.0 | 1,247 | 2:00.2 | 201 | 992 | 82 | 28 | 136 |
| 20:00.0 | 1,249 | 2:00.0 | 202 | 995 | 82 | 27 | 138 |
| 25:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 83 | 28 | 139 |
| 30:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 83 | 28 | 142 |
| 35:00.0 | 1,251 | 1:59.9 | 203 | 998 | 83 | 28 | 143 |
| 40:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 83 | 28 | 144 |
| 40:07.2 | 25 | 2:24.0 | 117 | 703 | 1 | 8 | 143 |
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Workout Graph
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