Keith Hamilton 40:07 row
9,939m
Meters
40:07.2
Time
2:01.0
Pace
650
Calories
137
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 25 |
| Stroke Count | 1101 |
| Drag Factor | 109 |
April 12, 2018 04:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:07.2 | 9,939m | 2:01.0 | 197 | 978 | 25 | 137 |
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 27 | 124 |
| 10:00.0 | 1,233m | 2:01.6 | 194 | 969 | 27 | 131 |
| 15:00.0 | 1,247m | 2:00.2 | 201 | 992 | 28 | 136 |
| 20:00.0 | 1,249m | 2:00.0 | 202 | 995 | 27 | 138 |
| 25:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 28 | 139 |
| 30:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 28 | 142 |
| 35:00.0 | 1,251m | 1:59.9 | 203 | 998 | 28 | 143 |
| 40:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 28 | 144 |
| 40:07.2 | 25m | 2:24.0 | 117 | 703 | 8 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.