Keith Hamilton 40:09 row
9,821m
Meters
40:09.0
Time
2:02.6
Pace
634
Calories
136
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 25 |
| Stroke Count | 1079 |
| Drag Factor | 109 |
April 13, 2018 04:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:09.0 | 9,821m | 2:02.6 | 190 | 952 | 25 | 136 |
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 27 | 120 |
| 10:00.0 | 1,217m | 2:03.2 | 187 | 943 | 27 | 129 |
| 15:00.0 | 1,228m | 2:02.1 | 192 | 960 | 27 | 138 |
| 20:00.0 | 1,233m | 2:01.6 | 194 | 969 | 27 | 136 |
| 25:00.0 | 1,240m | 2:00.9 | 198 | 980 | 27 | 138 |
| 30:00.0 | 1,238m | 2:01.1 | 197 | 977 | 27 | 140 |
| 35:00.0 | 1,238m | 2:01.1 | 197 | 977 | 27 | 143 |
| 40:00.0 | 1,237m | 2:01.2 | 196 | 975 | 27 | 142 |
| 40:09.0 | 32m | 2:20.6 | 126 | 733 | 13 | 142 |
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Workout Graph
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