Keith Hamilton 50:05 row
12,089m
Meters
50:05.9
Time
2:04.3
Pace
769
Calories
131
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 26 |
| Stroke Count | 1332 |
| Drag Factor | 110 |
April 23, 2018 04:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:05.9 | 12,089m | 2:04.3 | 182 | 926 | 26 | 131 |
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 26 | 120 |
| 10:00.0 | 1,198m | 2:05.2 | 178 | 913 | 27 | 129 |
| 15:00.0 | 1,212m | 2:03.7 | 185 | 935 | 27 | 131 |
| 20:00.0 | 1,218m | 2:03.1 | 187 | 944 | 27 | 130 |
| 25:00.0 | 1,219m | 2:03.0 | 188 | 946 | 27 | 134 |
| 30:00.0 | 1,222m | 2:02.7 | 189 | 951 | 27 | 133 |
| 35:00.0 | 1,218m | 2:03.1 | 187 | 944 | 27 | 135 |
| 40:00.0 | 1,217m | 2:03.2 | 187 | 943 | 27 | 132 |
| 45:00.0 | 1,214m | 2:03.5 | 186 | 938 | 27 | 135 |
| 50:00.0 | 1,214m | 2:03.5 | 186 | 938 | 27 | 135 |
| 50:05.9 | 19m | 2:35.2 | 94 | 621 | 135 |
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Workout Graph
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