Keith Hamilton 50:06 row
12,109m
Meters
50:06.4
Time
2:04.1
Pace
772
Calories
133
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 26 |
| Stroke Count | 1332 |
| Drag Factor | 108 |
April 27, 2018 04:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:06.4 | 12,109m | 2:04.1 | 183 | 929 | 26 | 133 |
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 27 | 125 |
| 10:00.0 | 1,208m | 2:04.1 | 183 | 929 | 27 | 131 |
| 15:00.0 | 1,216m | 2:03.3 | 186 | 941 | 27 | 132 |
| 20:00.0 | 1,214m | 2:03.5 | 186 | 938 | 27 | 133 |
| 25:00.0 | 1,216m | 2:03.3 | 186 | 941 | 27 | 131 |
| 30:00.0 | 1,211m | 2:03.8 | 184 | 933 | 26 | 136 |
| 35:00.0 | 1,213m | 2:03.6 | 185 | 936 | 27 | 136 |
| 40:00.0 | 1,217m | 2:03.2 | 187 | 943 | 27 | 137 |
| 45:00.0 | 1,211m | 2:03.8 | 184 | 933 | 27 | 135 |
| 50:00.0 | 1,213m | 2:03.6 | 185 | 936 | 27 | 136 |
| 50:06.4 | 17m | 3:08.2 | 52 | 480 | 137 |
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Workout Graph
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