Keith Hamilton 45:08 row
11,036m
Meters
45:08.5
Time
2:02.7
Pace
710
Calories
140
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 25 |
| Stroke Count | 1220 |
| Drag Factor | 112 |
April 30, 2018 04:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:08.5 | 11,036m | 2:02.7 | 189 | 951 | 25 | 140 |
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 27 | 125 |
| 10:00.0 | 1,226m | 2:02.3 | 191 | 957 | 27 | 135 |
| 15:00.0 | 1,232m | 2:01.7 | 194 | 967 | 27 | 139 |
| 20:00.0 | 1,233m | 2:01.6 | 194 | 969 | 27 | 140 |
| 25:00.0 | 1,232m | 2:01.7 | 194 | 967 | 27 | 142 |
| 30:00.0 | 1,230m | 2:01.9 | 193 | 964 | 27 | 143 |
| 35:00.0 | 1,227m | 2:02.2 | 192 | 959 | 27 | 145 |
| 40:00.0 | 1,226m | 2:02.3 | 191 | 957 | 27 | 147 |
| 45:00.0 | 1,226m | 2:02.3 | 191 | 957 | 27 | 147 |
| 45:08.5 | 29m | 2:26.5 | 111 | 682 | 14 | 146 |
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Workout Graph
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