Keith Hamilton 50:08 row
12,263m
Meters
50:08.2
Time
2:02.6
Pace
791
Calories
141
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 25 |
| Stroke Count | 1347 |
| Drag Factor | 110 |
May 01, 2018 04:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:08.2 | 12,263m | 2:02.6 | 190 | 952 | 25 | 141 |
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 27 | 126 |
| 10:00.0 | 1,219m | 2:03.0 | 188 | 946 | 27 | 134 |
| 15:00.0 | 1,236m | 2:01.3 | 196 | 973 | 27 | 138 |
| 20:00.0 | 1,233m | 2:01.6 | 194 | 969 | 27 | 139 |
| 25:00.0 | 1,236m | 2:01.3 | 196 | 973 | 27 | 142 |
| 30:00.0 | 1,230m | 2:01.9 | 193 | 964 | 27 | 145 |
| 35:00.0 | 1,230m | 2:01.9 | 193 | 964 | 27 | 145 |
| 40:00.0 | 1,231m | 2:01.8 | 193 | 965 | 27 | 146 |
| 45:00.0 | 1,226m | 2:02.3 | 191 | 957 | 27 | 146 |
| 50:00.0 | 1,227m | 2:02.2 | 192 | 959 | 27 | 147 |
| 50:08.2 | 28m | 2:26.4 | 111 | 683 | 7 | 146 |
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Workout Graph
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