Keith Hamilton 50:06 row
12,303m
Meters
50:06.2
Time
2:02.1
Pace
799
Calories
144
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 25 |
| Stroke Count | 1345 |
| Drag Factor | 110 |
May 02, 2018 04:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:06.2 | 12,303m | 2:02.1 | 192 | 960 | 25 | 144 |
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 27 | 127 |
| 10:00.0 | 1,213m | 2:03.6 | 185 | 936 | 27 | 136 |
| 15:00.0 | 1,236m | 2:01.3 | 196 | 973 | 27 | 140 |
| 20:00.0 | 1,237m | 2:01.2 | 196 | 975 | 27 | 141 |
| 25:00.0 | 1,240m | 2:00.9 | 198 | 980 | 27 | 143 |
| 30:00.0 | 1,239m | 2:01.0 | 197 | 978 | 27 | 147 |
| 35:00.0 | 1,238m | 2:01.1 | 197 | 977 | 27 | 148 |
| 40:00.0 | 1,238m | 2:01.1 | 197 | 977 | 27 | 150 |
| 45:00.0 | 1,237m | 2:01.2 | 196 | 975 | 27 | 151 |
| 50:00.0 | 1,237m | 2:01.2 | 196 | 975 | 27 | 152 |
| 50:06.2 | 20m | 2:35.0 | 94 | 623 | 10 | 152 |
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Workout Graph
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