Keith Hamilton 40:07 row
9,789m
Meters
40:07.2
Time
2:02.9
Pace
629
Calories
140
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 24 |
| Stroke Count | 1078 |
| Drag Factor | 110 |
May 04, 2018 04:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:07.2 | 9,789m | 2:02.9 | 188 | 948 | 24 | 140 |
| 5:00.0 | 1,180m | 2:07.1 | 170 | 886 | 27 | 130 |
| 10:00.0 | 1,224m | 2:02.5 | 190 | 954 | 27 | 138 |
| 15:00.0 | 1,232m | 2:01.7 | 194 | 967 | 27 | 139 |
| 20:00.0 | 1,231m | 2:01.8 | 193 | 965 | 27 | 140 |
| 25:00.0 | 1,227m | 2:02.2 | 192 | 959 | 27 | 143 |
| 30:00.0 | 1,224m | 2:02.5 | 190 | 954 | 27 | 144 |
| 35:00.0 | 1,225m | 2:02.4 | 191 | 956 | 27 | 145 |
| 40:00.0 | 1,223m | 2:02.6 | 190 | 952 | 27 | 144 |
| 40:07.2 | 24m | 2:30.0 | 104 | 656 | 8 | 144 |
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Workout Graph
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