Keith Hamilton 40:08 row
9,763m
Meters
40:08.6
Time
2:03.3
Pace
625
Calories
135
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 25 |
| Stroke Count | 1085 |
| Drag Factor | 110 |
May 07, 2018 04:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:08.6 | 9,763m | 2:03.3 | 186 | 941 | 25 | 135 |
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 27 | 124 |
| 10:00.0 | 1,212m | 2:03.7 | 185 | 935 | 27 | 131 |
| 15:00.0 | 1,222m | 2:02.7 | 189 | 951 | 27 | 134 |
| 20:00.0 | 1,225m | 2:02.4 | 191 | 956 | 27 | 136 |
| 25:00.0 | 1,227m | 2:02.2 | 192 | 959 | 27 | 136 |
| 30:00.0 | 1,230m | 2:01.9 | 193 | 964 | 27 | 139 |
| 35:00.0 | 1,226m | 2:02.3 | 191 | 957 | 27 | 138 |
| 40:00.0 | 1,234m | 2:01.5 | 195 | 970 | 27 | 142 |
| 40:08.6 | 30m | 2:23.3 | 119 | 709 | 14 | 141 |
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Workout Graph
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