Keith Hamilton 55:07 row
13,359m
Meters
55:07.3
Time
2:03.7
Pace
852
Calories
139
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 25 |
| Stroke Count | 1470 |
| Drag Factor | 111 |
May 09, 2018 05:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:07.3 | 13,359m | 2:03.7 | 185 | 935 | 25 | 139 |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 26 | 120 |
| 10:00.0 | 1,206m | 2:04.3 | 182 | 926 | 26 | 131 |
| 15:00.0 | 1,217m | 2:03.2 | 187 | 943 | 27 | 135 |
| 20:00.0 | 1,220m | 2:02.9 | 188 | 948 | 27 | 139 |
| 25:00.0 | 1,218m | 2:03.1 | 187 | 944 | 27 | 137 |
| 30:00.0 | 1,225m | 2:02.4 | 191 | 956 | 27 | 142 |
| 35:00.0 | 1,222m | 2:02.7 | 189 | 951 | 27 | 145 |
| 40:00.0 | 1,220m | 2:02.9 | 188 | 948 | 27 | 145 |
| 45:00.0 | 1,216m | 2:03.3 | 186 | 941 | 27 | 146 |
| 50:00.0 | 1,217m | 2:03.2 | 187 | 943 | 27 | 145 |
| 55:00.0 | 1,218m | 2:03.1 | 187 | 944 | 27 | 146 |
| 55:07.3 | 25m | 2:26.0 | 112 | 687 | 8 | 147 |
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Workout Graph
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