Keith Hamilton 50:08 row
12,249m
Meters
50:08.1
Time
2:02.7
Pace
790
Calories
143
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 25 |
| Stroke Count | 1347 |
| Drag Factor | 110 |
May 11, 2018 04:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:08.1 | 12,249m | 2:02.7 | 189 | 950 | 25 | 143 |
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 27 | 126 |
| 10:00.0 | 1,207m | 2:04.2 | 182 | 927 | 27 | 132 |
| 15:00.0 | 1,226m | 2:02.3 | 191 | 957 | 27 | 138 |
| 20:00.0 | 1,231m | 2:01.8 | 193 | 965 | 27 | 142 |
| 25:00.0 | 1,230m | 2:01.9 | 193 | 964 | 27 | 143 |
| 30:00.0 | 1,238m | 2:01.1 | 197 | 977 | 27 | 146 |
| 35:00.0 | 1,233m | 2:01.6 | 194 | 969 | 27 | 148 |
| 40:00.0 | 1,235m | 2:01.4 | 195 | 972 | 27 | 149 |
| 45:00.0 | 1,229m | 2:02.0 | 193 | 962 | 27 | 151 |
| 50:00.0 | 1,229m | 2:02.0 | 193 | 962 | 27 | 150 |
| 50:08.1 | 28m | 2:24.6 | 116 | 698 | 7 | 151 |
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Workout Graph
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