Keith Hamilton 55:08 row
13,511m
Meters
55:08.7
Time
2:02.4
Pace
875
Calories
136
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 25 |
| Stroke Count | 1492 |
| Drag Factor | 110 |
May 15, 2018 05:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:08.7 | 13,511m | 2:02.4 | 191 | 956 | 25 | 136 |
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 27 | 119 |
| 10:00.0 | 1,216m | 2:03.3 | 186 | 941 | 27 | 129 |
| 15:00.0 | 1,229m | 2:02.0 | 193 | 962 | 27 | 132 |
| 20:00.0 | 1,235m | 2:01.4 | 195 | 972 | 27 | 134 |
| 25:00.0 | 1,235m | 2:01.4 | 195 | 972 | 27 | 135 |
| 30:00.0 | 1,233m | 2:01.6 | 194 | 969 | 27 | 136 |
| 35:00.0 | 1,234m | 2:01.5 | 195 | 970 | 27 | 139 |
| 40:00.0 | 1,234m | 2:01.5 | 195 | 970 | 27 | 141 |
| 45:00.0 | 1,235m | 2:01.4 | 195 | 972 | 27 | 142 |
| 50:00.0 | 1,229m | 2:02.0 | 193 | 962 | 27 | 142 |
| 55:00.0 | 1,235m | 2:01.4 | 195 | 972 | 27 | 145 |
| 55:08.7 | 27m | 2:41.1 | 84 | 588 | 14 | 145 |
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