Keith Hamilton 51:07 row
12,407m
Meters
51:07.6
Time
2:03.6
Pace
794
Calories
135
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 26 |
| Stroke Count | 1363 |
| Drag Factor | 111 |
May 16, 2018 04:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:07.6 | 12,407m | 2:03.6 | 185 | 937 | 26 | 135 |
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 26 | 120 |
| 10:00.0 | 1,206m | 2:04.3 | 182 | 926 | 27 | 129 |
| 15:00.0 | 1,222m | 2:02.7 | 189 | 951 | 27 | 132 |
| 20:00.0 | 1,225m | 2:02.4 | 191 | 956 | 27 | 134 |
| 25:00.0 | 1,228m | 2:02.1 | 192 | 960 | 27 | 138 |
| 30:00.0 | 1,226m | 2:02.3 | 191 | 957 | 27 | 139 |
| 35:00.0 | 1,222m | 2:02.7 | 189 | 951 | 27 | 140 |
| 40:00.0 | 1,220m | 2:02.9 | 188 | 948 | 27 | 140 |
| 45:00.0 | 1,220m | 2:02.9 | 188 | 948 | 27 | 141 |
| 50:00.0 | 1,225m | 2:02.4 | 191 | 956 | 27 | 141 |
| 51:07.6 | 271m | 2:04.7 | 180 | 920 | 25 | 140 |
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Workout Graph
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