Keith Hamilton 55:06 row
13,291m
Meters
55:06.5
Time
2:04.3
Pace
845
Calories
137
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 25 |
| Stroke Count | 1473 |
| Drag Factor | 110 |
May 17, 2018 05:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:06.5 | 13,291m | 2:04.3 | 182 | 925 | 25 | 137 |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 26 | 119 |
| 10:00.0 | 1,194m | 2:05.6 | 177 | 907 | 27 | 131 |
| 15:00.0 | 1,211m | 2:03.8 | 184 | 933 | 27 | 133 |
| 20:00.0 | 1,214m | 2:03.5 | 186 | 938 | 27 | 136 |
| 25:00.0 | 1,215m | 2:03.4 | 186 | 940 | 27 | 137 |
| 30:00.0 | 1,214m | 2:03.5 | 186 | 938 | 27 | 139 |
| 35:00.0 | 1,216m | 2:03.3 | 186 | 941 | 27 | 139 |
| 40:00.0 | 1,215m | 2:03.4 | 186 | 940 | 27 | 142 |
| 45:00.0 | 1,216m | 2:03.3 | 186 | 941 | 27 | 142 |
| 50:00.0 | 1,219m | 2:03.0 | 188 | 946 | 27 | 143 |
| 55:00.0 | 1,220m | 2:02.9 | 188 | 948 | 27 | 141 |
| 55:06.5 | 22m | 2:27.7 | 109 | 673 | 9 | 142 |
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Workout Graph
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