Keith Hamilton 45:07 row
10,968m
Meters
45:07.6
Time
2:03.4
Pace
705
Calories
136
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 25 |
| Stroke Count | 1212 |
| Drag Factor | 111 |
May 18, 2018 04:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:07.6 | 10,968m | 2:03.4 | 186 | 940 | 25 | 136 |
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 27 | 119 |
| 10:00.0 | 1,205m | 2:04.4 | 181 | 924 | 27 | 129 |
| 15:00.0 | 1,224m | 2:02.5 | 190 | 954 | 27 | 133 |
| 20:00.0 | 1,227m | 2:02.2 | 192 | 959 | 27 | 139 |
| 25:00.0 | 1,228m | 2:02.1 | 192 | 960 | 27 | 137 |
| 30:00.0 | 1,229m | 2:02.0 | 193 | 962 | 27 | 140 |
| 35:00.0 | 1,229m | 2:02.0 | 193 | 962 | 27 | 141 |
| 40:00.0 | 1,228m | 2:02.1 | 192 | 960 | 27 | 142 |
| 45:00.0 | 1,228m | 2:02.1 | 192 | 960 | 27 | 142 |
| 45:07.6 | 26m | 2:26.1 | 112 | 685 | 8 | 141 |
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Workout Graph
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