Keith Hamilton 55:06 row
13,505m
Meters
55:06.1
Time
2:02.4
Pace
873
Calories
142
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 25 |
| Stroke Count | 1490 |
| Drag Factor | 112 |
May 22, 2018 05:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:06.1 | 13,505m | 2:02.4 | 191 | 956 | 25 | 142 |
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 27 | 125 |
| 10:00.0 | 1,217m | 2:03.2 | 187 | 943 | 27 | 134 |
| 15:00.0 | 1,233m | 2:01.6 | 194 | 969 | 27 | 138 |
| 20:00.0 | 1,239m | 2:01.0 | 197 | 978 | 27 | 142 |
| 25:00.0 | 1,238m | 2:01.1 | 197 | 977 | 27 | 144 |
| 30:00.0 | 1,235m | 2:01.4 | 195 | 972 | 27 | 144 |
| 35:00.0 | 1,234m | 2:01.5 | 195 | 970 | 27 | 145 |
| 40:00.0 | 1,233m | 2:01.6 | 194 | 969 | 27 | 146 |
| 45:00.0 | 1,230m | 2:01.9 | 193 | 964 | 27 | 146 |
| 50:00.0 | 1,231m | 2:01.8 | 193 | 965 | 27 | 147 |
| 55:00.0 | 1,231m | 2:01.8 | 193 | 965 | 27 | 147 |
| 55:06.1 | 20m | 2:32.5 | 99 | 639 | 10 | 147 |
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