Keith Hamilton 55:06 row
13,438m
Meters
55:06.8
Time
2:03.0
Pace
863
Calories
141
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 25 |
| Stroke Count | 1476 |
| Drag Factor | 112 |
May 23, 2018 05:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:06.8 | 13,438m | 2:03.0 | 188 | 946 | 25 | 141 |
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 26 | 123 |
| 10:00.0 | 1,211m | 2:03.8 | 184 | 933 | 27 | 133 |
| 15:00.0 | 1,226m | 2:02.3 | 191 | 957 | 27 | 135 |
| 20:00.0 | 1,226m | 2:02.3 | 191 | 957 | 27 | 140 |
| 25:00.0 | 1,226m | 2:02.3 | 191 | 957 | 27 | 142 |
| 30:00.0 | 1,228m | 2:02.1 | 192 | 960 | 27 | 144 |
| 35:00.0 | 1,227m | 2:02.2 | 192 | 959 | 27 | 145 |
| 40:00.0 | 1,232m | 2:01.7 | 194 | 967 | 27 | 147 |
| 45:00.0 | 1,227m | 2:02.2 | 192 | 959 | 27 | 147 |
| 50:00.0 | 1,228m | 2:02.1 | 192 | 960 | 27 | 147 |
| 55:00.0 | 1,231m | 2:01.8 | 193 | 965 | 27 | 149 |
| 55:06.8 | 23m | 2:27.8 | 108 | 672 | 9 | 148 |
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Workout Graph
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