Keith Hamilton 55:06 row
13,438m
Meters
55:06.9
Time
2:03.0
Pace
864
Calories
136
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 25 |
| Stroke Count | 1472 |
| Drag Factor | 112 |
May 24, 2018 05:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:06.9 | 13,438m | 2:03.0 | 188 | 946 | 25 | 136 |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 27 | 121 |
| 10:00.0 | 1,204m | 2:04.5 | 181 | 922 | 27 | 131 |
| 15:00.0 | 1,225m | 2:02.4 | 191 | 956 | 27 | 135 |
| 20:00.0 | 1,233m | 2:01.6 | 194 | 969 | 27 | 139 |
| 25:00.0 | 1,232m | 2:01.7 | 194 | 967 | 27 | 138 |
| 30:00.0 | 1,234m | 2:01.5 | 195 | 970 | 27 | 140 |
| 35:00.0 | 1,230m | 2:01.9 | 193 | 964 | 27 | 140 |
| 40:00.0 | 1,229m | 2:02.0 | 193 | 962 | 27 | 138 |
| 45:00.0 | 1,227m | 2:02.2 | 192 | 959 | 27 | 140 |
| 50:00.0 | 1,223m | 2:02.6 | 190 | 952 | 27 | 139 |
| 55:00.0 | 1,229m | 2:02.0 | 193 | 962 | 27 | 140 |
| 55:06.9 | 23m | 2:30.0 | 104 | 656 | 9 | 140 |
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