Keith Hamilton 50:07 row
12,149m
Meters
50:07.1
Time
2:03.7
Pace
777
Calories
134
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 24 |
| Stroke Count | 1324 |
| Drag Factor | 112 |
May 25, 2018 04:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:07.1 | 12,149m | 2:03.7 | 185 | 935 | 24 | 134 |
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 26 | 121 |
| 10:00.0 | 1,193m | 2:05.7 | 176 | 906 | 26 | 128 |
| 15:00.0 | 1,217m | 2:03.2 | 187 | 943 | 26 | 133 |
| 20:00.0 | 1,223m | 2:02.6 | 190 | 952 | 27 | 135 |
| 25:00.0 | 1,225m | 2:02.4 | 191 | 956 | 27 | 136 |
| 30:00.0 | 1,222m | 2:02.7 | 189 | 951 | 26 | 136 |
| 35:00.0 | 1,225m | 2:02.4 | 191 | 956 | 27 | 136 |
| 40:00.0 | 1,230m | 2:01.9 | 193 | 964 | 27 | 139 |
| 45:00.0 | 1,224m | 2:02.5 | 190 | 954 | 27 | 139 |
| 50:00.0 | 1,225m | 2:02.4 | 191 | 956 | 27 | 140 |
| 50:07.1 | 24m | 2:27.9 | 108 | 672 | 8 | 140 |
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Workout Graph
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