Keith Hamilton 40:08 row
9,419m
Meters
40:08.4
Time
2:07.8
Pace
582
Calories
124
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 25 |
| Stroke Count | 1074 |
| Drag Factor | 111 |
May 29, 2018 04:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:08.4 | 9,419m | 2:07.8 | 167 | 876 | 25 | 124 |
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 27 | 116 |
| 10:00.0 | 1,165m | 2:08.7 | 164 | 864 | 27 | 124 |
| 15:00.0 | 1,178m | 2:07.3 | 170 | 883 | 27 | 126 |
| 20:00.0 | 1,178m | 2:07.3 | 170 | 883 | 27 | 126 |
| 25:00.0 | 1,187m | 2:06.3 | 173 | 896 | 27 | 126 |
| 30:00.0 | 1,186m | 2:06.4 | 173 | 895 | 27 | 122 |
| 35:00.0 | 1,188m | 2:06.2 | 174 | 898 | 27 | 127 |
| 40:00.0 | 1,184m | 2:06.6 | 172 | 892 | 26 | 126 |
| 40:08.4 | 28m | 2:30.0 | 104 | 656 | 14 | 125 |
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Workout Graph
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