Keith Hamilton 40:07 row
9,653m
Meters
40:07.6
Time
2:04.7
Pace
612
Calories
138
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 24 |
| Stroke Count | 1058 |
| Drag Factor | 110 |
June 19, 2018 04:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:07.6 | 9,653m | 2:04.7 | 180 | 921 | 24 | 138 |
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 27 | 123 |
| 10:00.0 | 1,202m | 2:04.7 | 180 | 919 | 26 | 131 |
| 15:00.0 | 1,212m | 2:03.7 | 185 | 935 | 27 | 135 |
| 20:00.0 | 1,213m | 2:03.6 | 185 | 936 | 26 | 139 |
| 25:00.0 | 1,213m | 2:03.6 | 185 | 936 | 26 | 142 |
| 30:00.0 | 1,210m | 2:03.9 | 184 | 932 | 26 | 142 |
| 35:00.0 | 1,206m | 2:04.3 | 182 | 926 | 26 | 143 |
| 40:00.0 | 1,209m | 2:04.0 | 183 | 930 | 26 | 144 |
| 40:07.6 | 25m | 2:32.0 | 100 | 643 | 8 | 143 |
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Workout Graph
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