Keith Hamilton 50:07 row
11,908m
Meters
50:07.8
Time
2:06.2
Pace
745
Calories
139
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 24 |
| Stroke Count | 1314 |
| Drag Factor | 112 |
June 26, 2018 04:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:07.8 | 11,908m | 2:06.2 | 174 | 897 | 24 | 139 |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 26 | 125 |
| 10:00.0 | 1,183m | 2:06.7 | 172 | 890 | 26 | 132 |
| 15:00.0 | 1,191m | 2:05.9 | 175 | 902 | 26 | 136 |
| 20:00.0 | 1,195m | 2:05.5 | 177 | 909 | 26 | 138 |
| 25:00.0 | 1,198m | 2:05.2 | 178 | 913 | 26 | 139 |
| 30:00.0 | 1,196m | 2:05.4 | 177 | 910 | 26 | 141 |
| 35:00.0 | 1,194m | 2:05.6 | 177 | 907 | 26 | 143 |
| 40:00.0 | 1,192m | 2:05.8 | 176 | 904 | 26 | 145 |
| 45:00.0 | 1,191m | 2:05.9 | 175 | 902 | 26 | 145 |
| 50:00.0 | 1,186m | 2:06.4 | 173 | 895 | 26 | 142 |
| 50:07.8 | 26m | 2:30.0 | 104 | 656 | 8 | 143 |
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Workout Graph
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