Keith Hamilton 42:12 row
10,023m
Meters
42:12.4
Time
2:06.3
Pace
627
Calories
145
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 26 |
| Stroke Count | 1117 |
| Drag Factor | 110 |
June 28, 2018 04:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:12.4 | 10,023m | 2:06.3 | 174 | 897 | 26 | 145 |
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 27 | 129 |
| 10:00.0 | 1,184m | 2:06.6 | 172 | 892 | 27 | 139 |
| 15:00.0 | 1,195m | 2:05.5 | 177 | 909 | 27 | 142 |
| 20:00.0 | 1,194m | 2:05.6 | 177 | 907 | 26 | 145 |
| 25:00.0 | 1,201m | 2:04.8 | 180 | 918 | 27 | 150 |
| 30:00.0 | 1,191m | 2:05.9 | 175 | 902 | 27 | 151 |
| 35:00.0 | 1,187m | 2:06.3 | 173 | 896 | 26 | 152 |
| 40:00.0 | 1,188m | 2:06.2 | 174 | 898 | 26 | 150 |
| 42:12.4 | 526m | 2:05.8 | 176 | 904 | 25 | 152 |
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Workout Graph
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