Keith Hamilton 47:07 row
11,286m
Meters
47:07.3
Time
2:05.2
Pace
713
Calories
136
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 26 |
| Stroke Count | 1241 |
| Drag Factor | 111 |
July 02, 2018 04:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:07.3 | 11,286m | 2:05.2 | 178 | 912 | 26 | 136 |
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 26 | 122 |
| 10:00.0 | 1,185m | 2:06.5 | 173 | 893 | 26 | 128 |
| 15:00.0 | 1,201m | 2:04.8 | 180 | 918 | 26 | 133 |
| 20:00.0 | 1,207m | 2:04.2 | 182 | 927 | 26 | 136 |
| 25:00.0 | 1,213m | 2:03.6 | 185 | 936 | 26 | 138 |
| 30:00.0 | 1,209m | 2:04.0 | 183 | 930 | 26 | 139 |
| 35:00.0 | 1,207m | 2:04.2 | 182 | 927 | 27 | 141 |
| 40:00.0 | 1,210m | 2:03.9 | 184 | 932 | 26 | 141 |
| 45:00.0 | 1,200m | 2:05.0 | 179 | 916 | 26 | 141 |
| 47:07.3 | 508m | 2:05.2 | 178 | 912 | 25 | 141 |
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Workout Graph
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