Keith Hamilton 1:00:07 row
14,286m
Meters
1:00:07.3
Time
2:06.2
Pace
894
Calories
137
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 24 |
| Stroke Count | 1575 |
| Drag Factor | 112 |
July 04, 2018 05:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:07.3 | 14,286m | 2:06.2 | 174 | 898 | 24 | 137 |
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 26 | 126 |
| 10:00.0 | 1,171m | 2:08.0 | 167 | 873 | 26 | 129 |
| 15:00.0 | 1,188m | 2:06.2 | 174 | 898 | 26 | 134 |
| 20:00.0 | 1,190m | 2:06.0 | 175 | 901 | 26 | 136 |
| 25:00.0 | 1,197m | 2:05.3 | 178 | 912 | 26 | 136 |
| 30:00.0 | 1,194m | 2:05.6 | 177 | 907 | 26 | 139 |
| 35:00.0 | 1,197m | 2:05.3 | 178 | 912 | 26 | 140 |
| 40:00.0 | 1,190m | 2:06.0 | 175 | 901 | 26 | 139 |
| 45:00.0 | 1,192m | 2:05.8 | 176 | 904 | 26 | 140 |
| 50:00.0 | 1,194m | 2:05.6 | 177 | 907 | 26 | 141 |
| 55:00.0 | 1,198m | 2:05.2 | 178 | 913 | 26 | 142 |
| 1:00:00.0 | 1,205m | 2:04.4 | 181 | 924 | 26 | 143 |
| 1:00:07.3 | 20m | 3:02.5 | 58 | 498 | 10 | 142 |
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Workout Graph
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