Keith Hamilton 45:07 row
10,831m
Meters
45:07.8
Time
2:05.0
Pace
685
Calories
138
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 24 |
| Stroke Count | 1194 |
| Drag Factor | 112 |
July 09, 2018 04:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:07.8 | 10,831m | 2:05.0 | 179 | 916 | 24 | 138 |
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 26 | 121 |
| 10:00.0 | 1,175m | 2:07.6 | 168 | 878 | 26 | 129 |
| 15:00.0 | 1,194m | 2:05.6 | 177 | 907 | 27 | 134 |
| 20:00.0 | 1,208m | 2:04.1 | 183 | 929 | 27 | 136 |
| 25:00.0 | 1,212m | 2:03.7 | 185 | 935 | 26 | 139 |
| 30:00.0 | 1,219m | 2:03.0 | 188 | 946 | 27 | 142 |
| 35:00.0 | 1,219m | 2:03.0 | 188 | 946 | 27 | 143 |
| 40:00.0 | 1,222m | 2:02.7 | 189 | 951 | 27 | 144 |
| 45:00.0 | 1,222m | 2:02.7 | 189 | 951 | 27 | 146 |
| 45:07.8 | 27m | 2:24.4 | 116 | 699 | 8 | 146 |
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Workout Graph
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