Keith Hamilton 7:21 row
1,649m
Meters
7:21.0
Time
2:13.7
Pace
97
Calories
122
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 25 |
| Stroke Count | 190 |
| Drag Factor | 112 |
July 06, 2018 04:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:21.0 | 1,649m | 2:13.7 | 146 | 803 | 25 | 122 |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 26 | 122 |
| 7:21.0 | 529m | 2:13.2 | 148 | 808 | 25 | 123 |
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Workout Graph
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