Keith Hamilton 47:08 row

11,352m

Meters

47:08.7

Time

2:04.5

Pace

720

Calories

141

Heart Rate

Average Watts181
Calories Per Hour922
Stroke Rate26
Stroke Count1249
Drag Factor111

July 11, 2018 05:00:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
47:08.7 11,352m 2:04.5 181 922 26 141
5:00.0 1,146m 2:10.8 156 837 27 125
10:00.0 1,190m 2:06.0 175 901 27 135
15:00.0 1,202m 2:04.7 180 919 26 139
20:00.0 1,208m 2:04.1 183 929 26 141
25:00.0 1,213m 2:03.6 185 936 27 143
30:00.0 1,217m 2:03.2 187 943 26 144
35:00.0 1,218m 2:03.1 187 944 27 145
40:00.0 1,219m 2:03.0 188 946 27 147
45:00.0 1,218m 2:03.1 187 944 27 147
47:08.7 521m 2:03.5 186 939 26 147

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Workout Graph

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