Keith Hamilton 47:08 row
11,352
Meters
47:08.7
Time
2:04.5
Pace
720
Calories
141
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 26 |
| Stroke Count | 1249 |
| Drag Factor | 111 |
July 11, 2018 05:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:08.7 | 11,352 | 2:04.5 | 181 | 922 | 720 | 26 | 141 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 27 | 125 |
| 10:00.0 | 1,190 | 2:06.0 | 175 | 901 | 75 | 27 | 135 |
| 15:00.0 | 1,202 | 2:04.7 | 180 | 919 | 76 | 26 | 139 |
| 20:00.0 | 1,208 | 2:04.1 | 183 | 929 | 77 | 26 | 141 |
| 25:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 27 | 143 |
| 30:00.0 | 1,217 | 2:03.2 | 187 | 943 | 78 | 26 | 144 |
| 35:00.0 | 1,218 | 2:03.1 | 187 | 944 | 78 | 27 | 145 |
| 40:00.0 | 1,219 | 2:03.0 | 188 | 946 | 78 | 27 | 147 |
| 45:00.0 | 1,218 | 2:03.1 | 187 | 944 | 78 | 27 | 147 |
| 47:08.7 | 521 | 2:03.5 | 186 | 939 | 33 | 26 | 147 |
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Workout Graph
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