Keith Hamilton 45:08 row
10,747m
Meters
45:08.6
Time
2:06.0
Pace
673
Calories
133
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 24 |
| Stroke Count | 1183 |
| Drag Factor | 112 |
July 13, 2018 04:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:08.6 | 10,747m | 2:06.0 | 175 | 901 | 24 | 133 |
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 26 | 121 |
| 10:00.0 | 1,181m | 2:07.0 | 171 | 887 | 26 | 131 |
| 15:00.0 | 1,197m | 2:05.3 | 178 | 912 | 26 | 134 |
| 20:00.0 | 1,199m | 2:05.1 | 179 | 915 | 26 | 137 |
| 25:00.0 | 1,203m | 2:04.6 | 181 | 921 | 26 | 136 |
| 30:00.0 | 1,200m | 2:05.0 | 179 | 916 | 26 | 136 |
| 35:00.0 | 1,203m | 2:04.6 | 181 | 921 | 26 | 138 |
| 40:00.0 | 1,200m | 2:05.0 | 179 | 916 | 26 | 137 |
| 45:00.0 | 1,195m | 2:05.5 | 177 | 909 | 26 | 135 |
| 45:08.6 | 30m | 2:23.3 | 119 | 709 | 14 | 133 |
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Workout Graph
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