Keith Hamilton 45:07 row
10,895m
Meters
45:07.5
Time
2:04.2
Pace
694
Calories
133
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 24 |
| Stroke Count | 1197 |
| Drag Factor | 111 |
July 16, 2018 04:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:07.5 | 10,895m | 2:04.2 | 182 | 927 | 24 | 133 |
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 27 | 119 |
| 10:00.0 | 1,188m | 2:06.2 | 174 | 898 | 26 | 128 |
| 15:00.0 | 1,208m | 2:04.1 | 183 | 929 | 26 | 131 |
| 20:00.0 | 1,221m | 2:02.8 | 189 | 949 | 27 | 134 |
| 25:00.0 | 1,222m | 2:02.7 | 189 | 951 | 27 | 135 |
| 30:00.0 | 1,224m | 2:02.5 | 190 | 954 | 27 | 137 |
| 35:00.0 | 1,221m | 2:02.8 | 189 | 949 | 27 | 138 |
| 40:00.0 | 1,221m | 2:02.8 | 189 | 949 | 27 | 138 |
| 45:00.0 | 1,220m | 2:02.9 | 188 | 948 | 26 | 138 |
| 45:07.5 | 25m | 2:30.0 | 104 | 656 | 8 | 139 |
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Workout Graph
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