Keith Hamilton 45:07 row
10,861m
Meters
45:07.6
Time
2:04.6
Pace
690
Calories
134
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 24 |
| Stroke Count | 1188 |
| Drag Factor | 111 |
July 20, 2018 04:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:07.6 | 10,861m | 2:04.6 | 181 | 921 | 24 | 134 |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 26 | 118 |
| 10:00.0 | 1,185m | 2:06.5 | 173 | 893 | 26 | 130 |
| 15:00.0 | 1,206m | 2:04.3 | 182 | 926 | 26 | 133 |
| 20:00.0 | 1,212m | 2:03.7 | 185 | 935 | 26 | 135 |
| 25:00.0 | 1,217m | 2:03.2 | 187 | 943 | 26 | 137 |
| 30:00.0 | 1,218m | 2:03.1 | 187 | 944 | 26 | 138 |
| 35:00.0 | 1,222m | 2:02.7 | 189 | 951 | 27 | 138 |
| 40:00.0 | 1,221m | 2:02.8 | 189 | 949 | 26 | 139 |
| 45:00.0 | 1,222m | 2:02.7 | 189 | 951 | 26 | 139 |
| 45:07.6 | 26m | 2:26.1 | 112 | 685 | 8 | 139 |
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Workout Graph
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