Keith Hamilton 46:07 row

11,049m

Meters

46:07.8

Time

2:05.2

Pace

697

Calories

130

Heart Rate

Average Watts178
Calories Per Hour913
Stroke Rate25
Stroke Count1208
Drag Factor110

July 23, 2018 04:55:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
46:07.8 11,049m 2:05.2 178 913 25 130
5:00.0 1,142m 2:11.3 154 831 26 120
10:00.0 1,177m 2:07.4 169 881 26 125
15:00.0 1,197m 2:05.3 178 912 26 127
20:00.0 1,208m 2:04.1 183 929 26 131
25:00.0 1,210m 2:03.9 184 932 26 130
30:00.0 1,211m 2:03.8 184 933 26 133
35:00.0 1,213m 2:03.6 185 936 26 134
40:00.0 1,213m 2:03.6 185 936 26 133
45:00.0 1,210m 2:03.9 184 932 26 134
46:07.8 268m 2:06.4 173 895 25 133

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Workout Graph

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