Keith Hamilton 46:07 row
11,049
Meters
46:07.8
Time
2:05.2
Pace
697
Calories
130
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 25 |
| Stroke Count | 1208 |
| Drag Factor | 110 |
July 23, 2018 04:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:07.8 | 11,049 | 2:05.2 | 178 | 913 | 697 | 25 | 130 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 26 | 120 |
| 10:00.0 | 1,177 | 2:07.4 | 169 | 881 | 73 | 26 | 125 |
| 15:00.0 | 1,197 | 2:05.3 | 178 | 912 | 75 | 26 | 127 |
| 20:00.0 | 1,208 | 2:04.1 | 183 | 929 | 77 | 26 | 131 |
| 25:00.0 | 1,210 | 2:03.9 | 184 | 932 | 77 | 26 | 130 |
| 30:00.0 | 1,211 | 2:03.8 | 184 | 933 | 77 | 26 | 133 |
| 35:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 26 | 134 |
| 40:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 26 | 133 |
| 45:00.0 | 1,210 | 2:03.9 | 184 | 932 | 77 | 26 | 134 |
| 46:07.8 | 268 | 2:06.4 | 173 | 895 | 16 | 25 | 133 |
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Workout Graph
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