Keith Hamilton 52:06 row
12,520m
Meters
52:06.5
Time
2:04.8
Pace
793
Calories
138
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 25 |
| Stroke Count | 1362 |
| Drag Factor | 111 |
July 25, 2018 05:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:06.5 | 12,520m | 2:04.8 | 180 | 918 | 25 | 138 |
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 26 | 126 |
| 10:00.0 | 1,190m | 2:06.0 | 175 | 901 | 26 | 134 |
| 15:00.0 | 1,206m | 2:04.3 | 182 | 926 | 26 | 138 |
| 20:00.0 | 1,209m | 2:04.0 | 183 | 930 | 26 | 139 |
| 25:00.0 | 1,215m | 2:03.4 | 186 | 940 | 26 | 141 |
| 30:00.0 | 1,212m | 2:03.7 | 185 | 935 | 26 | 141 |
| 35:00.0 | 1,212m | 2:03.7 | 185 | 935 | 26 | 141 |
| 40:00.0 | 1,210m | 2:03.9 | 184 | 932 | 26 | 140 |
| 45:00.0 | 1,210m | 2:03.9 | 184 | 932 | 26 | 142 |
| 50:00.0 | 1,211m | 2:03.8 | 184 | 933 | 26 | 143 |
| 52:06.5 | 506m | 2:05.0 | 179 | 916 | 25 | 141 |
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Workout Graph
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