Keith Hamilton 50:08 row
12,029m
Meters
50:08.4
Time
2:05.0
Pace
761
Calories
139
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 24 |
| Stroke Count | 1314 |
| Drag Factor | 111 |
July 27, 2018 04:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:08.4 | 12,029m | 2:05.0 | 179 | 916 | 24 | 139 |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 26 | 125 |
| 10:00.0 | 1,182m | 2:06.9 | 171 | 889 | 26 | 135 |
| 15:00.0 | 1,200m | 2:05.0 | 179 | 916 | 26 | 137 |
| 20:00.0 | 1,206m | 2:04.3 | 182 | 926 | 26 | 139 |
| 25:00.0 | 1,209m | 2:04.0 | 183 | 930 | 26 | 139 |
| 30:00.0 | 1,208m | 2:04.1 | 183 | 929 | 26 | 140 |
| 35:00.0 | 1,214m | 2:03.5 | 186 | 938 | 26 | 142 |
| 40:00.0 | 1,212m | 2:03.7 | 185 | 935 | 26 | 142 |
| 45:00.0 | 1,210m | 2:03.9 | 184 | 932 | 26 | 141 |
| 50:00.0 | 1,224m | 2:02.5 | 190 | 954 | 26 | 146 |
| 50:08.4 | 30m | 2:20.0 | 128 | 738 | 14 | 147 |
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Workout Graph
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