Keith Hamilton 46:06 row
11,000m
Meters
46:06.9
Time
2:05.7
Pace
692
Calories
129
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 25 |
| Stroke Count | 1208 |
| Drag Factor | 111 |
July 30, 2018 04:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:06.9 | 11,000m | 2:05.7 | 176 | 905 | 25 | 129 |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 26 | 117 |
| 10:00.0 | 1,181m | 2:07.0 | 171 | 887 | 26 | 125 |
| 15:00.0 | 1,195m | 2:05.5 | 177 | 909 | 26 | 127 |
| 20:00.0 | 1,200m | 2:05.0 | 179 | 916 | 26 | 129 |
| 25:00.0 | 1,206m | 2:04.3 | 182 | 926 | 26 | 132 |
| 30:00.0 | 1,207m | 2:04.2 | 182 | 927 | 26 | 132 |
| 35:00.0 | 1,203m | 2:04.6 | 181 | 921 | 26 | 133 |
| 40:00.0 | 1,205m | 2:04.4 | 181 | 924 | 26 | 134 |
| 45:00.0 | 1,207m | 2:04.2 | 182 | 927 | 26 | 136 |
| 46:06.9 | 263m | 2:07.1 | 170 | 885 | 24 | 134 |
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Workout Graph
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