Keith Hamilton 52:09 row
12,468m
Meters
52:09.3
Time
2:05.4
Pace
788
Calories
129
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 26 |
| Stroke Count | 1371 |
| Drag Factor | 111 |
August 01, 2018 05:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:09.3 | 12,468m | 2:05.4 | 177 | 909 | 26 | 129 |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 26 | 117 |
| 10:00.0 | 1,171m | 2:08.0 | 167 | 873 | 26 | 123 |
| 15:00.0 | 1,190m | 2:06.0 | 175 | 901 | 26 | 127 |
| 20:00.0 | 1,205m | 2:04.4 | 181 | 924 | 26 | 130 |
| 25:00.0 | 1,205m | 2:04.4 | 181 | 924 | 26 | 132 |
| 30:00.0 | 1,207m | 2:04.2 | 182 | 927 | 26 | 131 |
| 35:00.0 | 1,208m | 2:04.1 | 183 | 929 | 26 | 134 |
| 40:00.0 | 1,207m | 2:04.2 | 182 | 927 | 26 | 132 |
| 45:00.0 | 1,211m | 2:03.8 | 184 | 933 | 26 | 134 |
| 50:00.0 | 1,214m | 2:03.5 | 186 | 938 | 26 | 135 |
| 52:09.3 | 518m | 2:04.8 | 180 | 919 | 26 | 133 |
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Workout Graph
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