Keith Hamilton 46:06 row

11,219m

Meters

46:06.9

Time

2:03.3

Pace

721

Calories

134

Heart Rate

Average Watts187
Calories Per Hour942
Stroke Rate26
Stroke Count1220
Drag Factor111

August 03, 2018 04:52:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
46:06.9 11,219m 2:03.3 187 942 26 134
5:00.0 1,150m 2:10.4 158 842 26 120
10:00.0 1,205m 2:04.4 181 924 27 127
15:00.0 1,222m 2:02.7 189 951 26 133
20:00.0 1,229m 2:02.0 193 962 27 137
25:00.0 1,230m 2:01.9 193 964 27 137
30:00.0 1,229m 2:02.0 193 962 27 137
35:00.0 1,229m 2:02.0 193 962 27 138
40:00.0 1,226m 2:02.3 191 957 26 137
45:00.0 1,227m 2:02.2 192 959 27 139
46:06.9 271m 2:03.4 186 940 24 139

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Workout Graph

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