Keith Hamilton 46:06 row
11,219m
Meters
46:06.9
Time
2:03.3
Pace
721
Calories
134
Heart Rate
Average Watts | 187 |
---|---|
Calories Per Hour | 942 |
Stroke Rate | 26 |
Stroke Count | 1220 |
Drag Factor | 111 |
August 03, 2018 04:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
46:06.9 | 11,219m | 2:03.3 | 187 | 942 | 26 | 134 |
5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 26 | 120 |
10:00.0 | 1,205m | 2:04.4 | 181 | 924 | 27 | 127 |
15:00.0 | 1,222m | 2:02.7 | 189 | 951 | 26 | 133 |
20:00.0 | 1,229m | 2:02.0 | 193 | 962 | 27 | 137 |
25:00.0 | 1,230m | 2:01.9 | 193 | 964 | 27 | 137 |
30:00.0 | 1,229m | 2:02.0 | 193 | 962 | 27 | 137 |
35:00.0 | 1,229m | 2:02.0 | 193 | 962 | 27 | 138 |
40:00.0 | 1,226m | 2:02.3 | 191 | 957 | 26 | 137 |
45:00.0 | 1,227m | 2:02.2 | 192 | 959 | 27 | 139 |
46:06.9 | 271m | 2:03.4 | 186 | 940 | 24 | 139 |
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Workout Graph
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