Keith Hamilton 46:06 row
11,219
Meters
46:06.9
Time
2:03.3
Pace
721
Calories
134
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 26 |
| Stroke Count | 1220 |
| Drag Factor | 111 |
August 03, 2018 04:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:06.9 | 11,219 | 2:03.3 | 187 | 942 | 26 | 134 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 842 | 26 | 120 |
| 10:00.0 | 1,205 | 2:04.4 | 181 | 924 | 27 | 127 |
| 15:00.0 | 1,222 | 2:02.7 | 189 | 951 | 26 | 133 |
| 20:00.0 | 1,229 | 2:02.0 | 193 | 962 | 27 | 137 |
| 25:00.0 | 1,230 | 2:01.9 | 193 | 964 | 27 | 137 |
| 30:00.0 | 1,229 | 2:02.0 | 193 | 962 | 27 | 137 |
| 35:00.0 | 1,229 | 2:02.0 | 193 | 962 | 27 | 138 |
| 40:00.0 | 1,226 | 2:02.3 | 191 | 957 | 26 | 137 |
| 45:00.0 | 1,227 | 2:02.2 | 192 | 959 | 27 | 139 |
| 46:06.9 | 271 | 2:03.4 | 186 | 940 | 24 | 139 |
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Workout Graph
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