Keith Hamilton 46:07 row
11,110m
Meters
46:07.8
Time
2:04.5
Pace
705
Calories
129
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 25 |
| Stroke Count | 1210 |
| Drag Factor | 111 |
August 06, 2018 04:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:07.8 | 11,110m | 2:04.5 | 181 | 923 | 25 | 129 |
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 26 | 118 |
| 10:00.0 | 1,187m | 2:06.3 | 173 | 896 | 26 | 124 |
| 15:00.0 | 1,208m | 2:04.1 | 183 | 929 | 26 | 128 |
| 20:00.0 | 1,215m | 2:03.4 | 186 | 940 | 26 | 131 |
| 25:00.0 | 1,215m | 2:03.4 | 186 | 940 | 26 | 129 |
| 30:00.0 | 1,215m | 2:03.4 | 186 | 940 | 26 | 131 |
| 35:00.0 | 1,219m | 2:03.0 | 188 | 946 | 26 | 133 |
| 40:00.0 | 1,217m | 2:03.2 | 187 | 943 | 26 | 134 |
| 45:00.0 | 1,217m | 2:03.2 | 187 | 943 | 26 | 134 |
| 46:07.8 | 271m | 2:05.0 | 179 | 915 | 25 | 133 |
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Workout Graph
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