Keith Hamilton 53:07 row
12,917m
Meters
53:07.2
Time
2:03.3
Pace
829
Calories
133
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 26 |
| Stroke Count | 1407 |
| Drag Factor | 111 |
August 08, 2018 05:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:07.2 | 12,917m | 2:03.3 | 186 | 941 | 26 | 133 |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 26 | 120 |
| 10:00.0 | 1,204m | 2:04.5 | 181 | 922 | 26 | 130 |
| 15:00.0 | 1,227m | 2:02.2 | 192 | 959 | 27 | 132 |
| 20:00.0 | 1,229m | 2:02.0 | 193 | 962 | 27 | 135 |
| 25:00.0 | 1,230m | 2:01.9 | 193 | 964 | 27 | 134 |
| 30:00.0 | 1,230m | 2:01.9 | 193 | 964 | 27 | 137 |
| 35:00.0 | 1,225m | 2:02.4 | 191 | 956 | 27 | 136 |
| 40:00.0 | 1,224m | 2:02.5 | 190 | 954 | 27 | 137 |
| 45:00.0 | 1,225m | 2:02.4 | 191 | 956 | 27 | 137 |
| 50:00.0 | 1,222m | 2:02.7 | 189 | 951 | 27 | 137 |
| 53:07.2 | 749m | 2:04.9 | 179 | 917 | 26 | 135 |
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Workout Graph
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