Keith Hamilton 45:06 row
11,059m
Meters
45:06.7
Time
2:02.3
Pace
714
Calories
135
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 26 |
| Stroke Count | 1197 |
| Drag Factor | 111 |
August 10, 2018 04:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.7 | 11,059m | 2:02.3 | 191 | 957 | 26 | 135 |
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 27 | 118 |
| 10:00.0 | 1,207m | 2:04.2 | 182 | 927 | 26 | 127 |
| 15:00.0 | 1,224m | 2:02.5 | 190 | 954 | 27 | 133 |
| 20:00.0 | 1,237m | 2:01.2 | 196 | 975 | 27 | 135 |
| 25:00.0 | 1,239m | 2:01.0 | 197 | 978 | 27 | 137 |
| 30:00.0 | 1,242m | 2:00.7 | 199 | 983 | 27 | 139 |
| 35:00.0 | 1,241m | 2:00.8 | 198 | 982 | 27 | 139 |
| 40:00.0 | 1,240m | 2:00.9 | 198 | 980 | 27 | 139 |
| 45:00.0 | 1,246m | 2:00.3 | 201 | 990 | 27 | 142 |
| 45:06.7 | 18m | 3:06.1 | 54 | 486 | 141 |
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Workout Graph
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