Keith Hamilton 55:08 row
13,191m
Meters
55:08.0
Time
2:05.3
Pace
831
Calories
127
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 24 |
| Stroke Count | 1441 |
| Drag Factor | 111 |
August 15, 2018 05:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:08.0 | 13,191m | 2:05.3 | 178 | 911 | 24 | 127 |
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 26 | 115 |
| 10:00.0 | 1,176m | 2:07.5 | 169 | 880 | 26 | 122 |
| 15:00.0 | 1,199m | 2:05.1 | 179 | 915 | 26 | 126 |
| 20:00.0 | 1,203m | 2:04.6 | 181 | 921 | 26 | 128 |
| 25:00.0 | 1,203m | 2:04.6 | 181 | 921 | 26 | 128 |
| 30:00.0 | 1,208m | 2:04.1 | 183 | 929 | 26 | 130 |
| 35:00.0 | 1,213m | 2:03.6 | 185 | 936 | 26 | 131 |
| 40:00.0 | 1,210m | 2:03.9 | 184 | 932 | 26 | 131 |
| 45:00.0 | 1,207m | 2:04.2 | 182 | 927 | 26 | 129 |
| 50:00.0 | 1,209m | 2:04.0 | 183 | 930 | 26 | 128 |
| 55:00.0 | 1,211m | 2:03.8 | 184 | 933 | 26 | 131 |
| 55:08.0 | 23m | 2:53.9 | 67 | 528 | 9 | 130 |
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Workout Graph
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