Keith Hamilton 50:07 row
12,100m
Meters
50:07.6
Time
2:04.2
Pace
770
Calories
128
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 24 |
| Stroke Count | 1320 |
| Drag Factor | 111 |
August 17, 2018 04:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:07.6 | 12,100m | 2:04.2 | 182 | 927 | 24 | 128 |
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 26 | 116 |
| 10:00.0 | 1,182m | 2:06.9 | 171 | 889 | 26 | 122 |
| 15:00.0 | 1,205m | 2:04.4 | 181 | 924 | 26 | 125 |
| 20:00.0 | 1,216m | 2:03.3 | 186 | 941 | 26 | 129 |
| 25:00.0 | 1,219m | 2:03.0 | 188 | 946 | 27 | 130 |
| 30:00.0 | 1,227m | 2:02.2 | 192 | 959 | 26 | 132 |
| 35:00.0 | 1,224m | 2:02.5 | 190 | 954 | 27 | 132 |
| 40:00.0 | 1,219m | 2:03.0 | 188 | 946 | 26 | 131 |
| 45:00.0 | 1,218m | 2:03.1 | 187 | 944 | 26 | 131 |
| 50:00.0 | 1,231m | 2:01.8 | 193 | 965 | 27 | 135 |
| 50:07.6 | 26m | 2:26.1 | 112 | 685 | 8 | 134 |
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Workout Graph
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