Keith Hamilton 47:07 row

11,405m

Meters

47:07.2

Time

2:03.9

Pace

728

Calories

132

Heart Rate

Average Watts184
Calories Per Hour932
Stroke Rate26
Stroke Count1249
Drag Factor111

August 20, 2018 04:54:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
47:07.2 11,405m 2:03.9 184 932 26 132
5:00.0 1,147m 2:10.7 156 838 27 120
10:00.0 1,199m 2:05.1 179 915 27 129
15:00.0 1,214m 2:03.5 186 938 26 133
20:00.0 1,221m 2:02.8 189 949 27 133
25:00.0 1,226m 2:02.3 191 957 27 135
30:00.0 1,226m 2:02.3 191 957 27 135
35:00.0 1,221m 2:02.8 189 949 27 135
40:00.0 1,221m 2:02.8 189 949 27 135
45:00.0 1,217m 2:03.2 187 943 26 134
47:07.2 513m 2:03.9 184 932 25 134

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Workout Graph

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