Keith Hamilton 55:06 row
13,346m
Meters
55:06.4
Time
2:03.8
Pace
853
Calories
130
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 25 |
| Stroke Count | 1460 |
| Drag Factor | 110 |
August 22, 2018 05:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:06.4 | 13,346m | 2:03.8 | 184 | 933 | 25 | 130 |
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 26 | 115 |
| 10:00.0 | 1,178m | 2:07.3 | 170 | 883 | 26 | 123 |
| 15:00.0 | 1,202m | 2:04.7 | 180 | 919 | 26 | 125 |
| 20:00.0 | 1,211m | 2:03.8 | 184 | 933 | 27 | 127 |
| 25:00.0 | 1,221m | 2:02.8 | 189 | 949 | 26 | 130 |
| 30:00.0 | 1,227m | 2:02.2 | 192 | 959 | 27 | 131 |
| 35:00.0 | 1,229m | 2:02.0 | 193 | 962 | 27 | 133 |
| 40:00.0 | 1,231m | 2:01.8 | 193 | 965 | 27 | 136 |
| 45:00.0 | 1,229m | 2:02.0 | 193 | 962 | 27 | 134 |
| 50:00.0 | 1,228m | 2:02.1 | 192 | 960 | 27 | 136 |
| 55:00.0 | 1,228m | 2:02.1 | 192 | 960 | 27 | 135 |
| 55:06.4 | 21m | 2:32.3 | 99 | 640 | 9 | 135 |
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Workout Graph
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