Keith Hamilton 50:06 row
12,032m
Meters
50:06.9
Time
2:04.9
Pace
762
Calories
125
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 24 |
| Stroke Count | 1308 |
| Drag Factor | 111 |
August 24, 2018 04:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:06.9 | 12,032m | 2:04.9 | 179 | 917 | 24 | 125 |
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 26 | 117 |
| 10:00.0 | 1,181m | 2:07.0 | 171 | 887 | 26 | 121 |
| 15:00.0 | 1,205m | 2:04.4 | 181 | 924 | 26 | 124 |
| 20:00.0 | 1,209m | 2:04.0 | 183 | 930 | 26 | 124 |
| 25:00.0 | 1,215m | 2:03.4 | 186 | 940 | 26 | 127 |
| 30:00.0 | 1,212m | 2:03.7 | 185 | 935 | 26 | 129 |
| 35:00.0 | 1,214m | 2:03.5 | 186 | 938 | 26 | 128 |
| 40:00.0 | 1,214m | 2:03.5 | 186 | 938 | 26 | 127 |
| 45:00.0 | 1,211m | 2:03.8 | 184 | 933 | 26 | 128 |
| 50:00.0 | 1,209m | 2:04.0 | 183 | 930 | 26 | 125 |
| 50:06.9 | 23m | 2:30.0 | 104 | 656 | 9 | 126 |
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Workout Graph
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